Productbeschrijving
The fitness queen of the Netherlands, Fajah Lourens, helps you get back in shape after your pregnancy with this guide. With tips for during and after pregnancy, Fajah answers the most commonly asked online question about quickly getting back to your pre-pregnancy figure. This guide includes training and nutrition schedules, delicious recipes for the whole family, and healthy parenting tips for children.
Curious? Read a few pages in the preview copy.
Benefits:
- 12-week diet for after childbirth
- Safe training during and after pregnancy
- Includes nutrition and training schedules
- Delicious recipes and nutrition tips for the whole family
Curious? Read a few pages in the preview copy.
Benefits:
- 12-week diet for after childbirth
- Safe training during and after pregnancy
- Includes nutrition and training schedules
- Delicious recipes and nutrition tips for the whole family