Productbeschrijving
The Killerbody Lifestyle consists of the following components: nutrition, exercise, and mindset. Use the book to achieve a healthy mind & body balance. Curious about the content? Check out the preview here.
Benefits
Weekly schedule for your nutrition
Weekly schedule for (home) workouts
Contains handy grocery lists
Combination of body & mindset
More about this product
Killerbody Lifestyle provides you with the necessary tools to achieve your goals! The book contains various tips, motivational exercises, nutrition, and training schedules. Within 12 weeks, you actively work on your body along with the accompanying mindset. Happiness isn't just about your weight. You learn to love yourself, break negative patterns, and listen to your needs. This way, you achieve and maintain your target weight faster.
3 x 3-week nutrition schedules: meat and fish, vegetarian & vegan
12-week training schedules for (home) workouts and insights from vegan top athlete Leroy Gilbert
More than 20 new vegetarian (and vegan) recipes from orthomolecular nutritionist Nanneke Schreurs
Convenient grocery lists for the whole week
8 candid stories of personal experiences with analyses and tips from psychologist Henrike Weerstand
Benefits
Weekly schedule for your nutrition
Weekly schedule for (home) workouts
Contains handy grocery lists
Combination of body & mindset
More about this product
Killerbody Lifestyle provides you with the necessary tools to achieve your goals! The book contains various tips, motivational exercises, nutrition, and training schedules. Within 12 weeks, you actively work on your body along with the accompanying mindset. Happiness isn't just about your weight. You learn to love yourself, break negative patterns, and listen to your needs. This way, you achieve and maintain your target weight faster.
3 x 3-week nutrition schedules: meat and fish, vegetarian & vegan
12-week training schedules for (home) workouts and insights from vegan top athlete Leroy Gilbert
More than 20 new vegetarian (and vegan) recipes from orthomolecular nutritionist Nanneke Schreurs
Convenient grocery lists for the whole week
8 candid stories of personal experiences with analyses and tips from psychologist Henrike Weerstand