{"product_id":"een-fitte-en-vegan-lifestyle","title":"Vega(n) Food for Athletes","description":"\u003ch1 data-start=\"218\" data-end=\"308\"\u003e \u003cstrong data-start=\"220\" data-end=\"308\"\u003eThe complete vegan cooking and weekly menu book for athletes\u003c\/strong\u003e\n\u003c\/h1\u003e\n\n \u003cp data-start=\"310\" data-end=\"746\"\u003eDo you, as an athlete, want \u003cstrong data-start=\"330\" data-end=\"346\"\u003emore energy\u003c\/strong\u003e , \u003cstrong data-start=\"348\" data-end=\"370\"\u003erecover faster\u003c\/strong\u003e and \u003cstrong data-start=\"374\" data-end=\"392\"\u003ebecome stronger\u003c\/strong\u003e with \u003cstrong data-start=\"397\" data-end=\"414\"\u003evegan nutrition\u003c\/strong\u003e ?\u003cbr data-start=\"415\" data-end=\"418\"\u003e Then \u003cem data-start=\"425\" data-end=\"453\"\u003eVega(n) Food for Athletes\u003c\/em\u003e is the practical book you need. Written by experts Nanneke Schreurs and José van Riele, this book brings together the latest insights into plant-based eating, combined with more than \u003cstrong data-start=\"640\" data-end=\"677\"\u003e80 vegetarian and vegan recipes\u003c\/strong\u003e , detailed \u003cstrong data-start=\"691\" data-end=\"705\"\u003eweekly menus\u003c\/strong\u003e , and \u003cstrong data-start=\"709\" data-end=\"743\"\u003etraining-focused nutrition tips\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"748\" data-end=\"921\"\u003e This book shows you how you, as an athlete—from beginner to advanced—can perform optimally on a completely plant-based diet. No deficiencies, no hassle, and with results.\u003c\/p\u003e\n\n\u003chr data-start=\"923\" data-end=\"926\"\u003e\n\n \u003ch2 data-start=\"928\" data-end=\"991\"\u003e\u003cstrong data-start=\"933\" data-end=\"991\"\u003eWhy this is the vegan sports nutrition book you're looking for\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp data-start=\"993\" data-end=\"1157\"\u003e \u003cstrong data-start=\"993\" data-end=\"1039\"\u003e1. 100% practically applicable for athletes\u003c\/strong\u003e\u003cbr data-start=\"1039\" data-end=\"1042\"\u003e No complicated theory, just clear weekly menus, macro information and recipes that suit your training goals.\u003c\/p\u003e\n\n\u003cp data-start=\"1159\" data-end=\"1340\"\u003e \u003cstrong data-start=\"1159\" data-end=\"1208\"\u003e2. Scientifically substantiated + sports-oriented\u003c\/strong\u003e\u003cbr data-start=\"1208\" data-end=\"1211\"\u003e You will learn exactly how to get enough protein, healthy fats, omega-3 and essential micronutrients as a vegan athlete.\u003c\/p\u003e\n\n\u003cp data-start=\"1342\" data-end=\"1552\"\u003e \u003cstrong data-start=\"1342\" data-end=\"1409\"\u003e3. For all goals: weight loss, muscle building, endurance\u003c\/strong\u003e\u003cbr data-start=\"1409\" data-end=\"1412\"\u003e Whether you run, do strength training or want to recover from intense workouts: this book will help you intelligently tailor your nutrition to your sport.\u003c\/p\u003e\n\n\u003chr data-start=\"1554\" data-end=\"1557\"\u003e\n\n\u003ch1 data-start=\"1559\" data-end=\"1589\"\u003e \u003cstrong data-start=\"1561\" data-end=\"1589\"\u003eWhat will you find in this book?\u003c\/strong\u003e \u003c\/h1\u003e\n\n\u003cul data-start=\"1591\" data-end=\"1937\"\u003e\n\n\u003cli data-start=\"1591\" data-end=\"1635\"\u003e\n\n\u003cp data-start=\"1593\" data-end=\"1635\"\u003e \u003cstrong data-start=\"1593\" data-end=\"1633\"\u003eVegan \u0026amp; vegetarian sports meals\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1636\" data-end=\"1688\"\u003e\n\n \u003cp data-start=\"1638\" data-end=\"1688\"\u003e\u003cstrong data-start=\"1638\" data-end=\"1686\"\u003eHigh-protein breakfast, lunch and dinner recipes\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1689\" data-end=\"1722\"\u003e\n\n\u003cp data-start=\"1691\" data-end=\"1722\"\u003e \u003cstrong data-start=\"1691\" data-end=\"1720\"\u003eHandy meal prep schedules\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1723\" data-end=\"1769\"\u003e\n\n\u003cp data-start=\"1725\" data-end=\"1769\"\u003e \u003cstrong data-start=\"1725\" data-end=\"1767\"\u003eWeekly menus for every sports goal\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1770\" data-end=\"1837\"\u003e\n\n\u003cp data-start=\"1772\" data-end=\"1837\"\u003e \u003cstrong data-start=\"1772\" data-end=\"1835\"\u003eTips for sufficient protein, iron, B12, calcium \u0026amp; omega-3\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1838\" data-end=\"1887\"\u003e\n\n\u003cp data-start=\"1840\" data-end=\"1887\"\u003e \u003cstrong data-start=\"1840\" data-end=\"1885\"\u003ePractical lists of vegan sports nutrition\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1888\" data-end=\"1937\"\u003e\n\n\u003cp data-start=\"1890\" data-end=\"1937\"\u003e \u003cstrong data-start=\"1890\" data-end=\"1935\"\u003eSmart snacks for before and after your workout\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"1939\" data-end=\"2047\"\u003e Perfect for athletes who want to eat vegan without deficiencies, and without endlessly searching for good recipes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nanneke Schreurs \u0026 Jose van Riele","offers":[{"title":"Default Title","offer_id":40774392873099,"sku":"9789043924337","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0372\/3739\/1499\/files\/FitVeganFood-3d.png?v=1773227940","url":"https:\/\/mkbmshop.com\/en\/products\/een-fitte-en-vegan-lifestyle","provider":"MKBM Webshop","version":"1.0","type":"link"}