The Tough Men Diet

The Tough Men Diet is for every man who wants to lose or gain weight in 8 weeks. In The Tough Men Diet I walk you through my story and tell you about my experiences with the way to a fit body.

Get started with my 8 week diet. In addition to written nutrition and training schedules that you no longer have to think about, this book is also full of information about the different methods and techniques that you can use to lose or gain weight. I make diets easy and tasty.

Never before has there been such honesty about topics such as steroids, in which doctors also speak extensively. You get a look behind the scenes and many (male) taboos, including pimples and flirting with women, are discussed.

The strength of my book lies in the approach, the honesty and openness in what we men find really important. You will recognize yourself and at the same time want to get more out of yourself. Good luck!