- 12-week diet for after your delivery
- Safe training during and after your pregnancy
- Including nutrition and training schedules
- Tasty recipes and nutrition tips for the whole family
The fit queen of the Netherlands, Fajah Lourens, helps you with this counselor to get back in shape after your pregnancy. With tips for the time during and after pregnancy, Fajah answers the online most frequently asked question how to quickly get your old figure back. A counselor with training and nutrition schedules, tasty recipes for the whole family and healthy parenting tips for children.
Leuk boek goed voor afvallen
Dit wil je na je bevalling. Iemand die je super uitgebreid ‘handvaten’ geeft om weer back in shape te komen. Een boodschappenlijst & eetschema, workout-tips, zelfs rekening houdend met borstvoeding! Ik ben fan en ik ga het boek zeker cadeau doen aan mijn zwangere vriendinnen tzt!
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