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- BPA free
Himalaya magnesium is a magnesium supplement that is particularly suitable for supplementing magnesium deficiencies through the skin, we call this transdermal therapy.
Himalaya magnesium has a high bioavailability and is therefore milder to the skin than other magnesium products, while still being extremely powerful and effective.
Himalaya magnesium is a 100% pure natural product with no added ingredients. It contains essential trace elements and minerals that are important for your health.
MKBM Himalaya magnesium bath crystals are 100% natural, very pure and a blessing for your body. Can be used in a relaxing foot bath or a lovely bath. Increase your magnesium levels while you relax.
Aqua, 47% magnesium chloride.
Himalayan magnesium bath crystals contain a significantly higher concentration of magnesium (47%). Therefore, do not use too large amounts. 1 kg of magnesium bath crystals contains 120 g of pure magnesium.
For a foot bath:
The foot bath is a practical and convenient alternative to the bath. Since the feet have a smaller absorption surface, a higher magnesium concentration should be used. The feet should in any case be immersed up to the ankles in the foot bath. We recommend a temperature of around 37 degrees Celsius. The footbath should last at least 20 minutes. Research has shown that a magnesium deficiency can be effectively and quickly supplemented with a daily foot bath. We recommend a maximum magnesium percentage of 5% for a foot bath.
Dosage: start with a daily foot bath with a concentration of 2%.
Then a foot bath with a concentration of 4% at least once a week.
The recommended concentrations for foot baths are:
5 liters of water with 200 g of magnesium chloride flakes results in a 2% solution.
5 liters of water with 400 g of magnesium chloride flakes results in a 4% solution.
For a bath:
Maximum relaxation in a magnesium bath. (about 120 liters) A magnesium bath is ideal for relaxation and also prevents acidification. In addition, a magnesium bath also helps with sleep, skin (psoriasis) and other problems. The magnesium content of the bath must consist of at least a 1% magnesium solution. Such a solution requires about 1 kg of magnesium flakes. The temperature of the water should be around 37 degrees Celsius. A magnesium bath is also recommended for overloaded and sore muscles. Also for rheumatism, skin problems such as eczema and psoriasis.We recommend a maximum magnesium percentage of 4% for serious complaints.
Dosage for muscle problems, rheumatism, poor sleep and fatigue: a daily bath with a concentration of 2% magnesium = 2 kg (Himalaya magnesium bath crystals), until the problems are resolved. Then a bath with a concentration of 2% magnesium = 2 kg (Himalaya magnesium bath crystals) at least once a week.
Dosage for skin problems: a daily bath with a concentration of 1% magnesium = 1 kg (Himalaya magnesium bath crystals), until the problems are resolved. Then a bath at least twice a week with a concentration of 2% -3% magnesium = 2-3 kg (Himalayan magnesium bath crystals), of at least 30 minutes at a time.
The recommended concentrations for bathtubs are:
120 liters of water with 1 kg. magnesium chloride flakes results in a 1% solution.
120 liters of water with 2 kg. magnesium chloride flakes results in a 2% solution.
To solve a magnesium deficiency, we recommend a minimum of 2 baths of at least 30 minutes per week. Do not exceed the maximum amount per day without consulting an expert.
An adult human needs 300 to 700 mg of magnesium per day to function properly and to stay healthy. We only get 50-100 mg magnesium per day through our daily diet. So we need extra magnesium every day.
The daily recommended amount of elemental magnesium.
Male: 420 mg of magnesium.
Female: 320 mg of magnesium.
Children 1-3 years: 65 mg of magnesium.
Children 4-8 years: 110 mg of magnesium.
Children 9 years - adult: 300 mg of magnesium.
Keep in mind that you get about 50-100 mg of magnesium per day through your diet.
Heerlijk slapen na een voetbad met himalaya magnesium! Heel blij mee!
Ontspannend is het zeker! En mijn vader zweerde vroeger (ruim 20 jaar geleden) al bij een magnesiumbadje voor de voetjes! Ik blijf het lekker twee keer per weer gebruiken! Weldaad!
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