- Learn how to give more attention
- Learn to want what you have
- Strengthen your relationship with friends and colleagues
- Hold positive emotions longer
- Get more done in less time
When we take good care of ourselves, we often think of exercising a lot and eating healthy, but you are really comfortable when you are mentally strong.
Wouter de Jong shows in Mindgym how you can improve your mental condition in 12 weeks. By alternating scientific insights with practical exercises and thanks to the many beautiful anecdotes, accurate quotes and interesting facts, this book will appeal to even the most level-headed readers among us.
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