- Foot bath: 150-300 grams per 4 liters of warm water.
- In bath: 300-600 grams in a full bath.
- Avoid contact with eyes
Now that we know that magnesium absorption is best absorbed through the skin, we go a step further and look at which part of our skin is best. It may sound strange at first, but magnesium is best absorbed under your feet. By allowing the magnesium salt to be absorbed from the bottom of the feet, the substances are brought into the body faster because the pores under your feet are larger. In addition, we have no sebaceous and sweat glands under our feet, which means that there is no talc layer on the skin, making it easier to absorb.
Finally, reflexology. Reflexology explains that all organs in our body and therefore also the functions are connected to reflex points. Those reflex points are located under our soles. By applying magnesium salt under your feet, it is possible that the magnesium has a stronger and more beneficial effect on specific parts of our body.
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.