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Vitamin D can be produced by the body itself under the influence of sunlight. 10 to 15 minutes in the sun 3 times a week is often sufficient. However, a vitamin D deficiency is more common than is commonly thought.
People who do not get out enough (think of the elderly in particular) or people with a dark skin color often need some extra vitamin D3. This also applies to pregnant women and nursing mothers.
General directions for use: 1 drop once a day. 1 drop contains 5 mcg of vitamin D (20% DV) dissolved in arachidis oil.
A package of Vitamin D3 drops contains 100 ml.
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