The complete vegan cooking and weekly menu book for athletes

Do you, as an athlete, want more energy , recover faster and become stronger with vegan nutrition ?
Then Vega(n) Food for Athletes is the practical book you need. Written by experts Nanneke Schreurs and José van Riele, this book brings together the latest insights into plant-based eating, combined with more than 80 vegetarian and vegan recipes , detailed weekly menus , and training-focused nutrition tips .

This book shows you how you, as an athlete—from beginner to advanced—can perform optimally on a completely plant-based diet. No deficiencies, no hassle, and with results.

Why this is the vegan sports nutrition book you're looking for

1. 100% practically applicable for athletes
No complicated theory, just clear weekly menus, macro information and recipes that suit your training goals.

2. Scientifically substantiated + sports-oriented
You will learn exactly how to get enough protein, healthy fats, omega-3 and essential micronutrients as a vegan athlete.

3. For all goals: weight loss, muscle building, endurance
Whether you run, do strength training or want to recover from intense workouts: this book will help you intelligently tailor your nutrition to your sport.

What will you find in this book?

• Vegan & vegetarian sports meals

• High-protein breakfast, lunch and dinner recipes

• Handy meal prep schedules

• Weekly menus for every sports goal

• Tips for sufficient protein, iron, B12, calcium & omega-3

• Practical lists of vegan sports nutrition

• Smart snacks for before and after your workout

Perfect for athletes who want to eat vegan without deficiencies, and without endlessly searching for good recipes.