Lose weight without dieting & finally find freedom in your relationship with food

With Intuitive Eating by Sharon Numan and Henrike Weerstand, you'll discover how to feel good about yourself , lose weight without dieting , and truly learn to enjoy food again. This book frees you from emotional eating, guilt, and strict rules—so you can finally find peace with your body and with food.

Imagine…

• You eat exactly what you feel like, without struggle or stress.

• You automatically choose healthy options more often, without any obligation.

• You no longer get carried away by snack cravings or binge eating.

• You don't spend all day thinking about calories, rules or forbidden foods.

• You no longer feel guilt or shame about your eating habits.

• You experience peace, trust and freedom in your relationship with food.

That is possible.
And this book will teach you exactly how.

What you will learn in this book

• Stop dieting and still lose weight

• Listen to your body instead of rules

• Breaking Free from Emotional Eating

• Recognizing your natural hunger and satiety signals

• Developing self-love, gentleness and trust

• Enjoy food without guilt

• Building a healthy, relaxed relationship with food

Who is this book for?

• Anyone who wants to lose weight without a strict diet

• Who struggles with emotional eating, binge eating or guilt

• Who is done with yo-yo dieting and strict rules

• Who wants more peace and freedom around food

• Who wants to develop a positive mindset about nutrition