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The MKBM Killerbody Lifestyle gives you the tools you need to achieve your goals! The book includes
all kinds of tips, motivational assignments and dietary/training schedules. Over a 12-week period you
will actively work on your body and that also requires the right mindset. Because happiness involves
more than achieving your target weight. You will learn how to love yourself, how to break bad habits
and listen to your needs. This will really help you reach your target weight.
- 3 x 3 weekly schedules for your diet: meat and fish, vegetarian & vegan
- 12 weekly schedules for training at home and much info from top vegan athlete Leroy Gilbert
- More than 20 new vegan recipes by orthomolecular food expert Nanneke Schreurs
- Handy grocery lists for the whole week
- 8 open-hearted personal stories with analyses and tips from psychologist Henrike Weerstand
